Kaloriebehov under graviditet


2020-02-20 15:25 Ls mere om Vgt under graviditet her. Vi har alle hrt om dem, der har taget 25 eller 30 kilo p, men det er hverken normalt eller sundt for barnet. Ligeledes er den gamle skrne om, at du skal spise for to, heller ikke god for nogen.

Graviditet Vgten. Hvor meget, du skal tage p under graviditeten, afhnger af, hvor meget du vejede, inden du blev gravid. Hvis du vejer for meget, behver du ikke at tage srlig meget p, hvorimod hvis du er undervgtig, har du et strre kaloriebehov. Er du normalvgtig, vil det vre passende at tage cirka 12 kg p. kaloriebehov under graviditet Selvom at man har et get energibehov under graviditeten, s er det alts ikke s stort, som mange mske tror. Vi oplever en tendens til, at kvinder tager for meget p under graviditeten, og efterflgende ikke fr tabt sig igen, s man kan sige, at graviditet kan vre rsag til overvgt.

Under graviditet vil man helt naturligt tage p i vgt, i takt med at barnet bliver strre, og ens egen krop forandrer sig. Vgten fordeler sig p barn, fostervand, moderkage og livmoder, samt forget blodmngde, fedtdepoter og evt. vskeophobning hos moderen. kaloriebehov under graviditet

Du vil selvflgelig tage p i vgt under din graviditet. Det er sundt og helt naturligt. Men det er nu rarest hvis der er en vis kontrol over din vgtstigning. Som udgangs punkt stiger dit kaloriebehov fra ca. 100 kcal ekstra i frste trimester og gradvis til ca 530 kcal. ekstra i tredje trimester. Hold je Du vil selvflgelig tage p i vgt under din graviditet. Det er sundt og helt naturligt. Men det er nu rarest hvis der er en vis kontrol over din vgtstigning. Som udgangs punkt stiger dit kaloriebehov fra ca. 100 kcal ekstra i frste trimester og gradvis til ca 530 kcal. ekstra i tredje trimester. Hold je Sund kost hvor meget skal du spise under din graviditet? Dit kaloriebehov i begyndelsen af graviditeten svarer til gravid. nielsen burg fehmarn En ikke gravid kvinde skal bruge cirka kcal per dag. En gravid har typisk brug for kalorier dagligt ved almindelig fysisk aktivitet. kaloriebehov under graviditet Koffein giver lidt lngere graviditet. I Danmark anbefaler ligesom i Norge, en vre grnse p 100 200 milligram koffeinindtag per dag fordelt p alle koffeinkilder. Ellers er det kendt, at rygning hmmer fostrets vgt, og at kvinder, som ryger under graviditeten, ogs drikker mere kaffe. I nogle lande Individuelt kaloriebehov Det er meget forskelligt, hvor mange kalorier vi hver isr som mennesker har behov for, og der er mange faktorer, der spiller ind. Flles for os alle sammen er det dog, at hvis vi indtager flere kalorier, end vi har behov for, tager vi p, og omvendt taber vi os, hvis vi spiser frre kalorier, end vores krop bruger. Vi anvender cookies for at sikre at vi giver dig den bedst mulige oplevelse af vores website. Vi har ogs en persondatapolitik, s hvis du fortstter med at bruge dette site vil vi antage at du er indforstet med vores persondatapolitik og cookies. Kvinder, der fr den rette mngde af vgt under graviditeten er p et lavere risiko for at f visse komplikationer, ssom hjt blodtryk, lndesmerter og diabetes. Hvis du er en kvinde med en gennemsnitlig vgt, br du f ca 25 til 35 pounds i lbet af din graviditet.


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